Marney Staniforth 1/24/21 Marney Staniforth 1/24/21

Breastfeeding and Exercise

Research noted moderate exercise does not affect breastmilk supply or any major minerals and nutrients found in breastmilk. This means no change to the calcium, magnesium, potassium, fat, protein or lactose in the breastmilk

Marney Staniforth 12/14/20 Marney Staniforth 12/14/20

Pelvic Floor Muscle Activation

Why do you need to activate the pelvic floor?

Assist in bladder closure to prevent urine leakage
Provide closure around the rectum to prevent faecal/bowel leakage
Act as a support network for the pelvic organs (uterus, bladder and bowel) to prevent pelvic organ prolapse
Aids in sexual function and arousal

Marney Staniforth 12/12/20 Marney Staniforth 12/12/20

The Pelvic Floor

The pelvic floor acts like a hammock for the bladder, bowel and uterus that runs from the pubic bone to the tailbone. It is a complex structure of muscle, fascia and nerves that join to form the ‘floor’ of the pelvis.

Marney Staniforth 12/12/20 Marney Staniforth 12/12/20

Abdominal Separation

Abdominal separation or DRAM (diastasis rectus abdominal muscle) is a thinning and widening of the linea alba, with weakening of the rectus muscles. The linea alba is the midline connection between the two rectus muscles. It runs from the breastbone to the pubic bone.

Marney Staniforth 12/9/20 Marney Staniforth 12/9/20

Recovery after Childbirth

Pregnancy and childbirth (by whichever means) take a gruelling toll on the body and far too often, physical recovery after birth if not a high priority for women. Your whole world is revolving around your new baby’s every need and all of the visitors - however, you need to stop and take care of yourself.

Marney Staniforth 12/8/20 Marney Staniforth 12/8/20

Mastitis

Mastitis is an inflammatory condition of the breast that usually presents with redness, pain, fever and feeling unwell. Milk ducts that carry milk from the breast to the nipple can become blocked, leading to Mastitis.

Marney Staniforth 12/4/20 Marney Staniforth 12/4/20

The Knack

‘What? A well-timed pelvic floor contraction is all it takes to stop urine leakage during a sneeze!’

Marney Staniforth 12/1/20 Marney Staniforth 12/1/20

Stress Urinary Incontinence

Stress urinary incontinence (SUI) is an inability to hold your urine whenever pressure is applied on your pelvic floor. This usually happens during certain physical activity or sudden movements.