Recovery after Childbirth
Women's Health, Pregnancy, Postpartum, Childbirth Recovery Marney Staniforth Women's Health, Pregnancy, Postpartum, Childbirth Recovery Marney Staniforth

Recovery after Childbirth

Pregnancy and childbirth (by whichever means) take a gruelling toll on the body and far too often, physical recovery after birth if not a high priority for women. Your whole world is revolving around your new baby’s every need and all of the visitors - however, you need to stop and take care of yourself.

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▪️CHECK ME OUT▪️ It’s day one of @jeanhailes #womenshealthweek - check me out We are talking about all your health checks and prioritising your health! Some checks you might consider: ▫️Breast self check (check out @courageousladies for show
▪️OVERACTIVE PELVIC FLOOR▪️ An overactive pelvic floor is when the pelvic floor muscles do not relax (or may contract when they need to relax!) This can affect women who have experienced childbirth and those who haven’t Typically we hear abo