Breastfeeding and Exercise
Research noted moderate exercise does not affect breastmilk supply or any major minerals and nutrients found in breastmilk. This means no change to the calcium, magnesium, potassium, fat, protein or lactose in the breastmilk
Neck and Back Pain in New Parents
Feeding and carrying a precious newborn (who is deceptively heavy) can create some serious aches and pains in the neck, shoulders and upper back
