Screen%2BShot%2B2021-03-11%2Bat%2B7.06.27%2Bam.jpg
Screen%2BShot%2B2021-03-11%2Bat%2B7.07.05%2Bam.jpg
Screen%2BShot%2B2021-03-11%2Bat%2B7.06.45%2Bam.jpg
Screen%2BShot%2B2021-03-11%2Bat%2B7.06.56%2Bam.jpg
Screen%2BShot%2B2021-03-11%2Bat%2B7.06.27%2Bam.jpg
Screen%2BShot%2B2021-03-11%2Bat%2B7.07.05%2Bam.jpg
Screen%2BShot%2B2021-03-11%2Bat%2B7.06.45%2Bam.jpg
Screen%2BShot%2B2021-03-11%2Bat%2B7.06.56%2Bam.jpg

Training Guide to Run 5km eBook

A$0.00

Female Focused Health’s Training Guide to Run 5km eBook is an easy-to-follow plan of weekly strength-based workouts, mobility program and guided runs

Add to Cart

Female Focused Health’s Training Guide to Run 5km eBook is an easy-to-follow plan of weekly strength-based workouts, mobility program and guided runs

Female Focused Health’s Training Guide to Run 5km eBook is an easy-to-follow plan of weekly strength-based workouts, mobility program and guided runs

Female Focused Health’s Training Guide to Run 5km eBook

  • 12-week running guide

  • Gentle run, longer run and interval sessions planned

  • Weekly strength-based home exercise program

  • Weekly mobility work out for active recovery

  • Easy to follow

  • Full exercise glossary included

If you experience any difficulties after finalising your order, please contact Female Focused Health on femalefocusedhealth@hotmail.com

Please note: check your junk folder if the download link has not arrived