Pelvic Floor Exercises in Pregnancy
Women's Health, Pregnancy, Pelvic floor, Pelvic floor muscles, Pelvic floor muscle exercises, Pelvic squeezes, Pregnancy exercise, Exercise Marney Staniforth Women's Health, Pregnancy, Pelvic floor, Pelvic floor muscles, Pelvic floor muscle exercises, Pelvic squeezes, Pregnancy exercise, Exercise Marney Staniforth

Pelvic Floor Exercises in Pregnancy

You might have heard other asking:

Should I be doing pelvic floor exercise during pregnancy?

Should I wait till after the delivery before starting pelvic floor exercises?

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▪️CHECK ME OUT▪️ It’s day one of @jeanhailes #womenshealthweek - check me out We are talking about all your health checks and prioritising your health! Some checks you might consider: ▫️Breast self check (check out @courageousladies for show
▪️OVERACTIVE PELVIC FLOOR▪️ An overactive pelvic floor is when the pelvic floor muscles do not relax (or may contract when they need to relax!) This can affect women who have experienced childbirth and those who haven’t Typically we hear abo