Women’s Health &
Pelvic Floor Physiotherapy
FEMALE FOCUSED HEALTH
Empowering women through evidence based education on topics related to Women’s Health
Blog
Learn. Understand. Educate. Share.
Check out blog posts designed to educate women about pregnancy-safe workouts, learn what is normal with their bodies and tips for postpartum recovery from a Women’s Health Physiotherapist
eBooks
Check out exercise guides designed by a Women’s Health Physiotherapist for different life stages:
Pregnancy Exercise Guide - Coming Soon
Prepare for a healthy pregnancy with trimester-based exercises
Postnatal Exercise Guide - Coming Soon
Return to exercise safely after vaginal or caesarean birth
Training Guide to Run 5km
Follow the step by step plan of weekly running, mobility workouts and strength-based training
